Saturday, February 13, 2010

Strong Man Comp












Suffer On Saturday Strong Man Contest


March 20th 2010


1400 Kick Off





5 Events


1. Max Reps Deadlift

1 min time allowed the weight will be disclosed on the day. Bar will be set up with the weight and you be given a count down, from there you deadlift it as many times as you can in the minute


2. Max Distance Farmer Walk

1 min time allowed the weight will be disclosed on the day. You will pick up the bars and walk between two markers as many times as you can in the minute


3. Max Reps Pullups

1 minute any style as long as its chin over bar


4. Max Reps Over Head Anyhow

1 min time allowed the weight will be disclosed on the day. Bar will be set up in a rack with the weight and you be given a count down, from there you lock it out over head it as many times as you can in the minute. You can press it, push press it or jerk it as long as it gets locked out every rep.


5. Strongman Relay

Suprise finisher



Limited Places Available


$25 Entry Fee

Cash Prizes


Reserve your spot today, first in best dressed.

functionalcoach@hotmail.com

0405 006 986


HAVE YOU GOT WHAT IT TAKES?

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